How to Stay Hydrated for Optimal Health

Water, constituting two-thirds of our body, is crucial for the proper functioning of various systems, from the heart and brain to the skin and muscles.

The NHS’s Eatwell Guide, recommends that adults consume six to eight cups or glasses of fluid daily. This includes water, lower-fat milk, and sugar-free drinks like tea and coffee. However, certain circumstances may warrant increased fluid intake:

1. Expecting or nursing mums
2. Exposed to high temperatures
3. Engaging in prolonged physical activity
4. Currently unwell or recuperating from illness

Below, you’ll discover easy, effective and enjoyable ways to meet your daily hydration goals with these expert tips.

1. Mix it Up
   While nothing beats the purity of fresh, cold water (especially South Downs Natural Mineral Water!), consider infusing it with slices of lemon, lime, grapefruit, or cucumber for a refreshing twist and added flavour.
2. Add Some Sparkle ✨
   Indulge in the crisp, effervescent delight of sparkling water from South Downs Water HQ. With no added sugar or sweeteners and rich in calcium, courtesy of filtration through deep chalky layers, it’s a refreshing alternative to still water.
3. Eat Your Water
   Boost your hydration levels by incorporating water-rich fruits and vegetables into your diet. Lettuce and cucumber, boasting a water content of around 96%, lead the pack, followed by watermelon, blueberries, and pineapples.
4. Smoothie Hacks
   Opt for ice as a thickening agent in your smoothies instead of yogurt or milk. Not only does it enhance the texture, but it also contributes to your hydration goals.
5. Tea and Coffee
   Enjoy your daily cuppa knowing that tea and coffee can contribute to your overall fluid intake. Just be mindful of your caffeine consumption to avoid dehydration.
6. Little and Often
   Stay on top of your hydration game by sipping water regularly throughout the day. Keep a glass or bottle within reach as a visual cue to remind you to hydrate consistently.

The benefits of drinking South Downs Natural Mineral Water

Experience the purity of South Downs Water, boasting a low sodium content and a pH value of 7.5. With a generous 90mg/L of calcium in every litre, our water provides over 10% of your recommended daily calcium intake. Derived from Natural Mineral Water, these minerals are highly bioavailable, ensuring optimal absorption by your body. Elevate your daily mineral intake effortlessly with this natural and efficient solution.

With these simple yet effective strategies, you can maintain optimal hydration levels, supporting your overall health and well-being. Incorporate these tips into your daily routine to ensure you stay refreshed and revitalized, courtesy of South Downs Water.